Practice idea: Mirror metta

A group for Buddhist Fapstronauts to connect.

  1. Awedouble

    Awedouble Fapstronaut

    Simple combination of gazing in the mirror while you say the metta meditation. (loving-kindness for those who don't know) Adds a visual component for when you do metta for yourself.
     
    Paraeinstein and Nekkhamma like this.
  2. Paraeinstein

    Paraeinstein Fapstronaut

    I had a plan to read various books on the development of the Brahmaviharas / Aparimanas (Sublime Abodes / Immeasurables) and then to formulate practices for Metta (Loving-Kindness), Karuna (Compassion), Muditha (Altruistic Joy) and Upeksha/Upekkha (Equanimity). Short versions of the exercises and long versions (ones which are done in open-ended manner).

    Also well done on going way beyond the 90 day challenge without PMO.
     

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