Premature ejaculation help?

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Egleeye, Jul 29, 2021.

  1. Egleeye

    Egleeye Fapstronaut

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    Does kegel exercises help with pe?

    drop me a message
     
  2. modernstore99

    modernstore99 Fapstronaut

    Kegel exercises sometimes help with PE, but since they are often done incorrectly, they may do more harm than good, and are not recommended unless done with an expert.

    In my experience, after a 90 day reboot and rewire period, the best way to deal with PE is to just have sex until you are familiar with your body, arousal cycle, and orgasms. Finding other ways to pleasure your partners beside with your penis is also very helpful.
     
    BertrandR, becomingreat and Egleeye like this.
  3. Egleeye

    Egleeye Fapstronaut

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    Do you know of some resources to do kegel exercises correctly online ?
     
  4. ljxocpsc

    ljxocpsc Fapstronaut

    been using this.
     
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  5. Spiritual Redemption

    Spiritual Redemption Fapstronaut

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    Look into Brahmacharya. Also yogic exercises like Mula Bandha, Uddiyana Bandha. They help to redirect the sexual energy and prevent wet dreams and overwhelming physiological cravings. I can attest that they work.
     
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  6. Egleeye

    Egleeye Fapstronaut

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    thanks Have you seen improvement?
     
  7. Egleeye

    Egleeye Fapstronaut

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    Thanks do you get wet dreams when doing a reboot?
     
  8. Spiritual Redemption

    Spiritual Redemption Fapstronaut

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    I don't get them when I take cold showers and when I follow the Brahamachrya methods. If I try reboot without spirituality, meditation, or exercises that sublimate sexual energy, than yes, I do get them.
     
  9. ljxocpsc

    ljxocpsc Fapstronaut

    My Wife is about 10000 kilometers away at the moment, but I'll let you know next week.
     
    Egleeye likes this.
  10. Egleeye

    Egleeye Fapstronaut

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    Great video really useful
     

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