Premature ejaculation

I had this for many years, with a lot of "practice" it gets better, but I never really solved it. I am hoping that after a 90 day NoFap streak, it will get better. I am also doing Kegel for a week now.
Stop and Start is no solution to me. First sometimes I stop and it is still too much arousal and I ejaculate in this position what is really pathetic. Also it is no pleasure for the woman. I once stopped and she groaned "No, keep going!" that is really humiliating. Start and Stop is no solution.
But I am confident that with Kegel and general core exercises, it will be way better.

 

Finish the 90 days, no PMO. Start having sex. If you had PIED, having sex and getting boners will be difficult, but will return in time. After that, or if you didn't have PIED, sex will feel really good, and you'll likely finish quickly. The trick to getting over this is to have more sex. The sensations will feel better, but will be less intense (doesn't make sense until it happens to you) as time goes on. Try that for a month. If you're worried about pleasing your girl, do lots of foreplay and oral (and get good at it too). Ask her to give you blowjobs, which feel different from sex and will either feel so good that sex isn't as intense, and you last longer, or the tongue stimulation will desensitize your penis, and you'll last longer.

Use thick ribbed condoms. These will feel good for her, and make things less intense for you. Also use lube, so you get more sliding than friction.

However, the most important thing is to relax and have fun. During sex, don't worry about penetrating for 45 minutes, just do what feels good. Don't expect to last long, and don't care if you don't. Also realize that sex isn't just trying to cum, there are lots of other things to do before and after that. If you cum really quickly, give it a break for 20-40 minutes, and then try again for round 2.

 

For me the only thing that really helped so far was having lots of sex with not much time in between. Several times a week and having several orgasms while having sex. I adapt fast. That means if I didn't have sex for a while and I'm at that point where I ejaculate really fast it usually only takes a few rounds or days of sex in a row and I can already go much longer to the point that I have to work hard to cum at all. It also feels like if I'm starting slowly with lots of foreplay, and often taking two steps forward and one step back, think about something like tease and denial, there is a point and as soon as I reach it without cumming, it's easier to not ejaculate. Like reaching the top of a hill and from there on it's easier. This kind of technique doesn't just help you to not ejaculate too fast, if used with sexual confidence, it also can make her going crazy for your dick and getting hornier and hornier. Also the more rounds I have in a sex session, the longer I can go. Another thing that makes a huge difference is the girl and specifically the vagina of the girl. I've had sex with girls that where very tight and didn't produce much vaginal fluid and no matter how often I've had sex with them, it was always hard to hold back. On the other hand I've had sex with girls that produced lots of vaginal fluid and even though it turned me on, I could go as long as I wanted and sometimes even didn't manage to cum at all. Good thing if she's ambitious and knows how to end it in other dirty ways In general the girl also plays a huge role in how fast you will ejaculate and how good the sex in general is. Yes, in most of the cases the man should always be ready to be the dominant part, but that doesn't mean he's responsible for everything by himself.

Besides that, it feels like relaxing the pc muscle helps me more than contracting it. The problem is, it's contracting by itself the more, the hornier I get so it's easier said than done. It's the same about thinking about something else and trying to get my mind of the horniness. I experienced for example that, when she's playing with my dick and I feel like I can't hold it anymore, talking with her, making some jokes, whatever, gives instant relieve, because my mind is focused on something else. Also easier said than done. Try to do that when she's squeezing her vagina, moves around like crazy, twitches and moans... Then you can't talk and keeping your mind of things while you at least feel, smell and hear her, supposed your eyes are closed, can make it nearly impossible.