Presentation, need help.

Hey Alan,

you need to set your priorities. You know that masturbation is bad for you because it's interfering with your daily life. I suggest you set up a Day Counter so we can see your progress and also maybe get an accountability partner so you can talk to them whenever you have urges or struggles.

Try going one week without PMO (No porn,masturbation or orgasm)

I know it's difficult but we can make a plan but it won't work unless you make the first step. You got this Alan

 

Alan, it's scary how PMO (porn masturbation orgasm) takes over our lives but it's possible to get out. Read the success stories you'll find inspiration there.
In the forums you'll find help. From understanding what is happening to you, which is extremely important (read as much as you can), to dealing with your emotions, being bored is just a sign of something else (loneliness, disconnection from other people, procrastination and low self esteem...) try to understand why you feel the way you feel. There are also lots of practical information: porn blockers, meditation, sports, accountability groups, some groups in your own language and region, and even religion (it is not only a psychological and physical recovery it's a spiritual one too) ... Make use of all these resources.
Good luck Alan. We all believe you can make it.

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!