problems with my mind

I've had a problem with my mind for months and it's that when I try to start nofap or have a streak normally my mind starts telling me that anything is a relapse, like a slip or a mistake or that I just clean my penis or technically anything thing tells me it's a relapse and it's not just about masturbation, it's also about porn, I accidentally see something provocative and I take it off and it tells me it's a relapse, I see a girl and she says it's a relapse anything is a relapse Does anyone know how I can fix this? I want you to write to my messenger ( Êxtrį Āñœ ) My profile picture is of an anonymous guy with a question mark on it. I don't talk here because I rarely come in, thanks.