Problems with social media (Facebook) to recovery?

I don´t know if you guys have been struggling with social media and relapses. In my case, Facebook has been the author of more than 90% of my relapses. So you have to pay a lot of attention to this and be really carefull. Social media and internet is ful of triggers. Avoid triggers is so important.
Any experience with this?

 

It´s not pages.. There are real girls I know or I want to know.. The problem is when urges comes I take a look of her pics and that´s when everything starts.. Actually I don´t follow them on facebook, just friends.. but when I´m bored or with urges I check their profiles and trigger me like Sh%t...

 

Thanks guys, Actually I need facebook because of my work and contact some people. For me it´s a necessary tool. But I have download an app called AppBlock. This app is amazing because you can personalize when you can enter to the applications you want. Now I have only a few hours a day to work, respond and check facebook, instagram etc. Of course if you enter less time and less times per day, your level of consciousness of not checking stupid things (triggers) increase. (but if you enter whenever you want of course it´s more likely sooner or later to get aroused with something)
So I highly recommend this type of apps for the persons that need social media for work. I´m motivated now and I will keep you updated.
Thanks for the support and advices!
YogiF