Procastination: How to deal with it?

I recommend writing goals down. This helps me a lot to get stuff done and try to get specific. For example try writing a goal down to get work done at a specific time during the day and placing it somewhere you see it often like in your bedroom or office. This helps me a ton

 

I recommend you to read book summaries in this site searching for topics like willpower , work , procrastination > https://www.njlifehacks.com/category/book-club/

maybe read them during your breaks from work

 

This works, as I do it myself.

 

Thank you, and good streak brother!

The problem I had was getting motivated to do yoga in the morning.

If I got up and ate breakfast, I was never going to do it during the day.

But I didn't want to get straight up and start yoga at 7 am.

What I realized was that that tendency to procrastinate

gets weaker.

So when I don't want to do something, I FORCE myself to do it anyway.

I don't expect life to be full of pleasure all the time.

But I am willing to put myself through that suffering to achieve.

That's how I break through, by making myself do it anyway,

without delay.

 

Personally, I think procrastination comes from the fact that the goal is not important enough for us. Or that we haven't yet found our "why I should do it". Or a why that is strong enough.

If you tell a person who smokes that if he keeps smoking, his son will die. And if that's a fact, that person will stop.

Procrastination doesn't exist in my opinion. I know it's not everyone's view. But if we're putting off what we need to do, it's because our interest in this thing isn't strong enough.

 

This trick helped me.. May be you will find use for it too.. All the best