Progress Report

Day 21

So I never thought I'd make it this far. Many days it feels like it's impossible, but it's not ! All it requires is SELF DISCIPLINE. What's helped me so far:

- Ignore morning boners
- Have very short showers
- Avoid looking or handling my dick as much as possible
- Have an accountable partner
- Do more physical activities, such as going to the gym
- Dig deeper into my Christian faith

Do the urges still kick in? Yes! And I don't expect them to fade away anytime sooner.

I do however feel A LOT better. Some of the benefits I've noticed:

- I wake up refreshed with a clear mind. Not with a MO hangover. My short sleeps actually feel longer
- I am more motivated to excel in my fitness
- More motivated to find a relationship
- I laugh more
- Starting to feel more confident with myself
- Don't feel down anymore, before I use to get easily depressed
- Feel more positive about myself, others and life
- Baggy eyes are gradually disappearing (maybe because of the great sleep)

A Big thanks to the NoFap founders for starting this site, it's helped A LOT.

To anyone out there struggling, I definitely recommend you find an accountable partner you can relate to, like I did: similar age, Christian.

I'm hoping to quit masturbation FOR GOOD.

Will write another update at Day 40