Actually this is exactly something that I decided to start doing on this new streak! Love that someone came and confirmed it's usefulness! I have a specific milestone in mind and it's keeping me strong so far! Huh interesting. I never thought about the possibility of slowly easing into no PMO by starting with no P. Gonna put all my hopes into no PMO for now, but I'll consider doing this in the future if it really takes a hold of me and throws me off my course again. I'm gleaning lots of great stuff from your post! Plz share more uncommon advice if you can think of any! Honestly language learning completely slipped my mind as a potential time investment. That'd be pretty cool to come out of NoFap not only with a changed life in every area, but also with a new language. I guess you end up building your own benefits as you go along!