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Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, May 12, 2020.
How are all of you guys doing lately?
I’m doing fine.
I’ve had Hard times, but presently fine.
How’re you man?
Doing great as of now! My motivation has been renewed with a purpose that is aggressively overpowering my sexual desires.
I don't want to get into the habit of obsessing over my day count, but I will say that I have finally gotten back into double digits and am feeling really excited to be back in that state because it's been a while since I've gotten past 7 days. I will continue to post here as I go along and I encourage you all the same! We're all in this together and we will make it out of this addiction!
Hey do any of yall got any meditation tips? Tried doing it today and fell asleep
I had gone for a short course on Yoga, they only told us we shouldn’t fall asleep.
Perhaps due to the kind of breaths you’re taking?
Are you using the “Ujjain breath”(Breath of Victory)?
This breath is actually is midl form of what we do when we were snoring is what I was told.
I was taught that if you fall asleep, then thats what your body needed. I fall asleep every once in a while too.
Ah I see. I'll be sure to start researching breaths then! It looks like I'm doing the Ujjain breaths but I'm not entirely sure since I don't know about the others yet
Huh really? Also do you usually sit upright when doing it or how do you guys usually approach that part of it?
I've been meditating daily for almost a year now. It really brought me a relaxed and clear lifestyle so far.
If you are reaaally tired, then sleep and do it another time. But You should sit with your back straight, and just relax and focus on your breathing. When you fall asleep, you lost your focus/concentration. You should really try to stay present and be aware of the thoughts and feelings you experience. Just like a powernap, just try to clear your head and relax.
Relapse after 21 days. So stupid. I need a better plan to deal with sexual energy. I was fighting it hard for a few days prior to relapse. Exercise and meditation help but obviously not enough. I feel normal again today, except a little sad. Back to day 1 with a goal for 90 days.
I'm feeling at a low point as well right now. Keep on going man though! I'm currently going for the 90 day reboot by the end of the year, so I can't fail again or I'll miss my goal. Set a goal and go for it!
You know what to do.
You’ve got the wisdom.
You’ve got hope.
On you go!
I can't afford to fail again if I'm gonna achieve my goal of 90 days minimum by the end of the year. So far going strong and am slowly getting better in multiple areas and doing my best to block out all sexual thoughts.
I've completely ended my day counter (even personal one) and it's made a huge difference for some reason. I just feel like I can live without pmo now and am used to it.
Almost halfway through the month... Feeling really good so far!
You got this. Don’t stop working.
I’m good too guys.. trying to be Humble and aware
Month one nearly finished of no MO and feeling really good (still not counting days, but i started early this month so i know its been that long). I feel ready to seal the deal and go all in this next month and cut off P entirely. I've learned that I basically need to develop an abusive relationship with my phone and cut it out of my life as much as possible. I turned off all notifcations and it has been a huge game changer for me. How are things for you guys?
I’m doing fine man...It’s about consistency now. No Overconfidence.
I'm doing pretty good myself bro, i'm planning on doing a dopamine detox on December because theres going to be no school and mind as well not use my phone because it's christmas.
Hope you all are doing well,
Get ready for No Nut November, mates!
Glad to hear that man and so true!
YUSSS LETS DO THIS