Progress?

To think realistically, Iv'e developed bad habits with PMO over the last 4 ish years. And iv'e only been apart of nofap for about four months. I'm just trying to evaluate if i'm improving at all. I used to pm several times a week. The last few months however its only been like once every couple weeks or even less with by best streak being 21 days. Also, and a big one for me is that ive been open about my problems with PMO by honestly sharing about it with several people in my life. It used to be a secret. 21 days my not sound very long but for me it was a big step. Is it progress though? I still get crazy strong urges (like my blood is getting hot and i just want to release all that crazy energy through O) and when i mess up i often binge for a couple days and say to myself that i might as well mess up all the way and restart tomorrow. Which by the way is a horrible strategy and probably ruins reboot. So to some up my progress: in all that time, my best streak is 21 days and it is no longer a secret. What do you think guys, am i on the right track? I would appreciate any advice. Thanks and keep fighting the good fight