Promises I made to myself during the reboot

[Deleted Account]

During my reboot one of the things which I kept reminding myself that led to my success were the following. These thoughts just appeared in me, but not always with the words as sometimes out thoughts don't really speak in a spoken language. But here is the translation. Here it goes -

1. Touching the penis for longer than necessary is not an option (to counter M). Touching the penis is only for urinating and cleaning the penis.
2. If ejaculating then the only reason to do this would be only inside of a girl/woman but never outside of that (to counter O).

I can't comment on P because during my reboot I did cue-exposure therapy which did require me to expose myself to triggers (P-sub and P) to train self-discipline and resistance (which worked brilliantly). However this method requires self-discipline and self-control to avoid sliding on the slippery slope to relapse, so I would caution all fapstranauts who may consider trying this.

These two points came to my mind whenever I became conscious that I was on NoFap. They appeared as light bulbs that turned on in my mind from time to time even though they didn't always come to me in words. I believe these methods will positively contribute to maintain stability of mind and body during reboot as well as reduce the probability of resetting/relapse.