Prove me Wrong

Hello constantly considering myself a NonBeliever of this movement a video on YouTube caught my interest.
I find myself doing all these "Health improvement decisions" in my life since i'm really curious, Started with fasting (managed a 3 day fast) and now i'm stepping up my game with no Porn & Masturbation.

I've never felt like porn actually decrease the quality of my sex life nor my normal life in any way however i'm a little biased after living 5 years masturbating regularly (once a day normally) and the amount of Porn i've watched is barely 30-40 minutes a day.

My objective here is not to deny all of what has been proven here but to prove myself wrong (I hope) and to understand all of these changes in my own skin.

I'll be lurking in the forum from time to time, maybe we could share experiences and help each other.