"Push Fast Forward" strategy

I'm sure this concept has been talked about before but maybe someone who has not seen it will run into it. Plus it's a strategy that's been working for me lately. At least one of the strategies (I think you need 5 or 6 ideas at least).

Just pressing "fast forward" when you feel an urge or temptation. Just see yourself fapping and relapsing through the fast forward remote control of your mind and then push play after. See and feel how you know you feel after a relapse: disappointed, maybe disgusted, irritated, having to "start over", etc., all that. This concept has been effective. But I've had to write it down (in my journals and note cards I sometimes carry with me just to look at during a day) and keep it handy in my brain because your brain - as we learn - will do all it can to rationalize you doing the thing your better self doesn't want to do anymore.

Hope this short post helps. (Also - keep meditating. And if you don't meditate, start. Make it enjoyable and relaxing.)