Do not only feel remorse over your sins, @Nuhope. Instead lament to God because, at that instance, your attention waned and you didn't see Him as all the good You'll ever want and will ever need. Then with boldness and courage from and by the Holy Spirit, seek His goodness again. Leave the filth and walk in the path of repentance. Approach His throne of grace, He is there waiting for you with arms wide open. Always.