Question about workouts after relapsing

That is such a myth. There are no grounds for such claims. PMO can indeed make you feel miserable and tired but if you eat enough protein and allow your body to rest, you can put on muscle. However, I think excessive pmo can take its toll on your body in many other ways. For example, lower back pain was almost deterring me from working out properly last year. Since I've got this addiction under control and do yoga daily, the pain has been alleviated.

 

Sure, buddy.

 

When I started gym in July I can do the workouts even when I relapsed. You need the will to do it! The will is the key!
Meanwhile I do workouts and didn't fap since 3 weeks. The only difference is that I feel more motivated and I got a better skin. But PMO won't stop me to do the exercises.