What drives you guys to reach over 30 days? I really want to quit P&M because I absolutely hate holding the title of being a wanker as it makes me feel cowardly and weak which in turn shatters my self-esteem and confidence, but I fail every single time. On average my nofap streaks barely last a day and the longest I've went was around 12 days. Every time I relapse, I calm myself down and promise that my next streak will be legendary but it never is. It's always the same. I'm stuck in a cycle. How do you guys do it?