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Right due to the blocks I've installed and other stratergies I've found it very easy to control my porn use and currently I'm about to surpass a 2 week streak of no porn. However, I know that I am need of a full reboot due to having PIED.
Due to this I find it quite easy to not view porn but recently I had a quick mastubation to no porn or any other materials or fantasies.
I was wondering that if during a reboot let's say over a 1 month period you has one masturbation to no porn etc if this would count as a "full relapse" and you'd be back to square 1 in terms of healing from previous years of porn use.
FYI I still forcus to abstain from masturbation understanding the need to reduce that to zero along with porn use to rebalanced the dopamine levels in the brain
Due to this I find it quite easy to not view porn but recently I had a quick mastubation to no porn or any other materials or fantasies.
I was wondering that if during a reboot let's say over a 1 month period you has one masturbation to no porn etc if this would count as a "full relapse" and you'd be back to square 1 in terms of healing from previous years of porn use.
FYI I still forcus to abstain from masturbation understanding the need to reduce that to zero along with porn use to rebalanced the dopamine levels in the brain