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Discussion in 'Rebooting - Porn Addiction Recovery' started by Jojo man, Jun 24, 2018.
How can you take this one day at a time?
I guess what you mean is committing to nofap every day, one day at a time. Well you can literally say it every morning. You can write it on a note and put on a wall so that it's the first thing you see when you wake up. Like Jerry Seinfeld, you can have a calendar and after every successful day, you can mark it. Or use an app like habit tracker.