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Discussion in 'Rebooting - Porn Addiction Recovery' started by Poulbot, Jul 11, 2020.
Is fantasizing during masturbation (without porn stuff) equal to PMO?
Imo, it´s not.. I´d recommend going hard mode even without M, but if you need some release fantasizing is still better (not ideal tho) than jerking of to some pornstar.. (Implying you don´t fantasize about Lana Rhoades )
The P stands for porn, the M stands for masturbation, and the O stands for orgasm, so you MO, but you did not P. So, yes, you did PMO. Nonetheless, I would be easy on myself. Give yourself credit for staying clear of P, and keep recovering.