Questions about Premature ejaculation

Dears, Hello
I've been PMOing for the past 14 years since i was 10 years old. 14 years of PMO left me with premature ejaculation, I can control my orgasm only if I stop touching my self and this leaves me worried about the future.
I don't know if by only staying away from PMO I will recover and my sexual health will return to me or not?
I'd appreciate your experience and thoughts. I can't stop thinking about this and getting my sexual health back is very important.
Thank you.

P.S: I have posted this in off topic discussions since I don't know where to post it.