I am around the 60 something kilograms, and for my height (5'5"-5'6", or 1.66 cm), I am pretty close to my "ideal" weight and I want to start working on the form of my body.
There is no such thing as an ideal weight. BMI and ideal weight are really really bad things to follow.
A guy who has an average amount of muscle and an average amount of fat at your height, will be 60 kilograms.
...but a guy who has lots of muscle and is very lean, will also be 60 kilograms.
...and more importantly, a guy who is obese (> 27% body fat) but has little/no muscle, will also be 60 kilograms.
The latter example is someone who is very unhealthy and needs to change - yet he's still the "ideal weight" because of the lack of muscle mass.
Never use BMI or "ideal weights" as an indicator of whether you're a healthy range or not.
Body fat % is what you should be looking at in terms of health.
The problem at the moment (i think) is not a lot of fat on the chest, as it does not look "fat" per se as I have seen other people´s more bulky chest´s, it is just that it has never been and still isn´t flat. It has always been squeshy, whithout any muscle AND the niples are kind of pointy, so I want to see if that can disappear with proper workout routines
What you've just described is chest fat. Squishy and with pointy nipples == you have chest fat to lose. Working out won't get rid of that, you need to lose some fat.
Just because your chest doesn't look like the chest of someone who's 300lbs and morbidly obese, doesn't make the issue any less an issue of chest fat.
What you described has nothing to do with muscle mass.
Here's an example of how your chest should look if you have no chest fat to get rid of but lack muscle mass:
Here's another example. On the left, when he was lacking muscle mass, on the right once he added some:
Your chest, if you are lean and lack muscle mass, should be flat.
It should not be soft, and your nipples should not be pointy unless you have extra chest fat (another possibility is gynecomastia like others have mentioned - but with gyno the area under your nipples has turned into breast tissue and will feel rock hard, so your description of soft basically means it's just fat)
Grab yourself one of those measuring tapes you use to measure your body, and go use the navy method calculator here to calculate your body fat percentage. Make sure not to suck your stomach in when doing it, but also don't push it out. Don't pull the tape too tight, but don't have it loose and hanging off either.
Don't input a
hip measurement, that's only for women and so you don't need to enter anything there.
For the
waist measurement, measure around your navel where your belly button is.
For the
neck measurement, measure just under the adam's apple.
http://www.calculator.net/body-fat-calculator.html?ctype=metric
If the number you get is above 11-12%, you have chest fat left to lose, since chest fat is one of the last areas to go and you need to get quite lean before it does.
- If the number is below 12%, do ensure that you're not pulling the tape too tight or sucking your stomach in, but if you're not, you're probably pretty lean, and your issue may be gyno.
- If the number is between 12-15%, assuming you measured correctly, you're healthy and relatively lean, but you need to get a little leaner to get rid of the chest fat.
- If the number is between 15 and 20%, you have an average amount of body fat. You're not lean, but you're not fat either - you do however have a fair amount to lose if you want to get rid of your chest fat. If you're 15% or more body fat, you really need to diet down until you're leaner before trying to build any muscle, as it is 1) easier to build muscle while lean, and 2) you will put on more fat at a higher body fat percentage than someone who is lean, plus 3) you will quickly get to an unhealthy body fat percentage when bulking, and need to spend months cutting down.
- Between 20 and 23%, you're a little bit chubby, not as healthy as someone with a lower body fat percentage, but you're not going to have heart disease or anything either. You should ideally cut down for your health though, and you DEFINITELY need to cut down before attempting to bulk up and add any muscle.
- 24-27%, you're fat. You need to lose weight for health reasons more than anything else.
- > 27%, you're obese and the amount of fat you carry is a serious health risk, and your primary priority right now should be to lose it and get sub 20%.
Tl;dr if you're 15% or over, you need to diet down before trying to put on any muscle for the best results. If you're much higher than 15% you need to diet down for health reasons too.
If you're over 12%, and you want to get rid of the chest issue, diet down to sub 12%.
