Quick question about recovery

I recommend trying to focus on other things. Try to find meaningful pleasures in your life that satisfy your natural desire for joy and excitement.

Also, I think it's a mistake to view "your brain" as this separate thing that you're going to direct to a healthier place. This is about YOU. You have to consciously direct your thoughts to where you want to go. Don't just wait for your brain to change. NoFap is not a magic ritual.

 

Remember that recovery is not just sitting on a chair waiting for thinks to happen while you're thinking of recovery; it's something that you have to support by doing everyday activities like exercising, working, building relationships, etc.
You have to avoid porn at all costs, the same with fantasizing.