Quitting porn addiction

Hey. I need help. I'm 22 years old dude from finland. I'm think I'm a porn addict. I can't seem to stop fapping and looking porn.
I've always been an average porn user, but lately it's been consuming too much of my time and it has taken a toll on my relationship. We rarely have sex nowadays.

Back when i was younger i probably had a porn addiction, and then i got into a relationship, so i stopped masturbating. But now it has again become an almost daily thing to me again. I can't seem to stop.

I think it started when i stopped smoking half a year ago and my mind just created another addiction to me. I have been trying to stop on my own, but i always seem to relapse after one week or so.

I feel so lonely and anxious all the time. It's like im depressed. I know that I'm not. Everything's going well in another part's of my life. It's just that when I'm alone i get so anxious so i fap to not feel so alone.

I usually have instant regrets of fapping, and that makes me more depressed, so i fap again. I can't seem to break this cycle.
I was able to make it through one week, i made up lots of things to do, like cleaning the house from top to bottom.
But then the Easter came and i was alone with nothing to do,so i relapsed, big time.

Gladly i found this forum, now i know im not alone with this. I made the decision today to delete all the porn i had and everything that had something to do with it. I want to have my life back, a life where porn does not have any part.

Im hoping that you will be able to help me with this.

Sorry for bad English, i never was a good at it. If this belongs to some other board, im sorry.

 

Thanks. I've always been a little unsure of my English skills, it's good to know that it's not that bad.

And thanks for welcoming me to the Nofap, and sharing your thoughts on my post. It really means a lot to me that i know the support is real.