I think my biggest problem is there are times when I know I only have a short time to look. I know I won't be able to finish or waste much time so I think it'll be OK. But this just leads me to go back in the evenings when I have plenty of time. I just overcame that urge to post this. So hopefully it's a past problem from now on.
Congrats for resisting. You can never underestimate or undervalue a victory. Yes, it's similar for me, I think 'ah I have to grab this opportunity' and I find it hard to pass it by. Of course this leads to longer sessions and disappointment in myself. It's hard but it gets easier over time. I really have to find strong reasons not to 'act out' in those moments. I try to line up a number of things I know I want to do instead. But I know that's much easier said than done!! It might be good to identify your 'addictive voice' and learn to separate that voice in your head from your own
Congrats! Every relapse starts with one drag off a cigarette, one sip of a drink, one half-hit of powder, one trip to a casino just to play penny slots...
I think it best to completely abstain The only way I could quit smoking was to quit cold turkey. I have not had a cigarette in 17 years. Porn is like that only with more naked people.
it is so hard for many to quit online porn. I dont know how to stop. I know all the side effects but it is like some virus that has gone in my head and not leaving me. I feel so helpless. Please give me suggestions to fight this monster.
