Quitting smoking and nofap.

I thought about it but for me quitting pmo is more important and smoking give me dopamine when I smoke and since I’m not getting from fapping. I figured I’ll quit after I know I have this under control

 

I am trying to but it can be hard to change multiple habits at once. Depends on your amount of willpower. If I can say no to smoking it will also re-enforce my anti-addiction mindset in general and make me feel more confident when confronted with a critical situation like PMO trigger.

 

Do what’s best for you man. But just know if you fail just get up and get back on the horse

 

Hey there, I've never been a smoker, but take a loot at my first post here, I gave that a quick thought
https://forum.nofap.com/index.php?threads/the-pilgrims-progress.303473/
It may make sense to give up both if you are ok that there will be less things to escape to. It may be harder but it may actually be synergetic. But then again, what do I know, you will have to try ;-)