I posted earlier, but I thought I'll add a little more on this post. In addition to all the benefits, my social anxiety and anxiety, in general, is virtually non-existent now As the days go on this journey, I'm noticing the tremendous benefits. Only now can I see the negative impact that PMO had on my life. Now I realize that almost all of my problems were due to PMO. I'm truly glad that I made the decision to quit. But like I mentioned earlier, it has to be celibacy of the mind as well, not just the body. This is imperative. Once you come out of the darkness, you'll never want to go back, nor will you ever contemplate it. All the best.