Reached 90 days but really struggling in life

First - congrats on reaching 90 days. It was a goal you struggled with, persevered and accomplished. I felt similarly a week ago. It’s a cue to set up what’s the next big goal, and dealing more with your anxiety may be a part of it or figuring out how to see your girlfriend as I don’t think it’s a “maybe”. I think it would negatively impact your mental health.

 

I rewarded myself for my accomplishment, you want to make completing your goal a joyous occasion to transition for what’s to come. take walks and acknowledging when I need rest. Meditation also helps, I can’t stand silence so I don’t do it often, but it did help to clear my mind the few times I did it.

 

And do you think that pmo can cure ur depresion? Nope belive me it will make it worse !!!

My sugestion is separate the nofap streak with ur life problem, its non relevant,,, ur doing good at nofap so nofap is not ut life problem anynore,,, time to fix or working on ur another problem

 

It's time to deal with that thing that is always at the back of your mind but you decide to ignore, I believe that's what's making you anxious. Mine is my career and love life.

 

It sounds like you're in a flatline. I am on my 4th flatline (have had this one for 72 hours). I know it's brutal, just do the best you can. I try to think, "If all I accomplish today is stay PMO free, I won"

 

Nofap is not a miracle cure.

We're in the middle of a global pandemic with many countries now entering their 2nd lockdown.
It's getting colder and darker outside.
It's perfectly okay not to feel okay now, even as a perfectly functional human being.

Nofap just takes away the "medicine" (coping mechanism).

 

I am on day 101 and still flatlining. Haven’t had a good day for 6 weeks. Really tough. Hopefully it will end soon. If not, this can teach valuable lessons even though it’s suffering. I have a feeling it will be very worth it in the end. Not sure yet