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Read The Power of Habit

Discussion in 'Rebooting - Porn Addiction Recovery' started by talontron, Jul 14, 2018.

  1. Jul 14, 2018 #1
    talontron

    talontron Fapstronaut

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    Great book and great advice & tips to get rid of your addiction for good.

    Its all about Cues, behavior, and reward.

    Change the behavior and rewards and your addiction is history.

    Think about and become aware of the cues that trigger your addiction. Write them down and look at it everyday. When your cue comes up, leave the house immediately!!!!! Change the behavior.

    Cheers!
     
    talontron, Jul 14, 2018
    talontron, Jul 14, 2018
    #1

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