Really struggling today

Exercise, especially in moderation and for longer stretches of time, as, for example, by taking long walks. Have cold showers. Be as busy as you can. Remember this: if you get through this trying time, you will improve your discipline and emerge from the experience a stronger man.

 

Yeah man don't do it. What I would also recommend is not using the web browser unless you absolutely need to.

 

Hi, I am on day 37 and my worst day was day 15. I felt like becoming insane, like my mind flips over and the next second I am sitting in a corner, penis in hand and jerking like a monkey. This day felt like hell. You have power over your hands, don´t use them. Remember previous relapses, acting like an animal just for a temporary feeling of release? No, thanks. Tomorrow will be a better day. The urges remain, but they get weaker and you learn to deal with it like a pro. Just keep strong this day you can relapse tomorrow as well, but may be you don´t feel like relapsing tomorrow...

 

Well, exercising helps a lot and you should also start meditating. You should also use the posts from the section "Success Stories" as a motivator. You can do it man!