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Really struggling

Discussion in 'Loneliness' started by Lee741258963, Apr 17, 2021.

  1. Lee741258963

    Lee741258963 Fapstronaut

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    I'm loosing all control during the lockdowns, really have no control over what porn websites I go to
     
  2. I recommend blocking the porn websites, you should also block access to websites that are giving you access to your triggers. https://getcoldturkey.com/
    On your mobile devices I recommend getting appblock
     
  3. Try remembering that 'YOU DO HAVE CONTROL!'

    The language we use shapes our reality, so try and start telling yourself that you do have a choice. Make a list of things that you could do to move away from PMO and do your best to tell yourself that 'I'D RATHER DO XYZ' than PMO.

    Good luck and keep posting!
     

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