Reason why I'm not successful.

Successful this is the term which we use to satisfy ourselves as well as to please others everyone's definition is different so is mine.
For me to be successful is to control body,mind,emotions and thoughts that's it and that's very difficult watching porn is like an addiction for me and masturbation is like a complimentary thing with few seconds of pleasure that pleasure is sort of ruining my life currently and it's difficult to control it now after starting with meditation and mindfulness I'm quite in control but not fully. And last but not least I'm a medical student so I go through frustrations everyday...
So I have come up with a technique which helps me to control the urge of masturbation, I call it the Golden 30sec(x)ond rule. When there's urge just sit down in lotus posture and count odd numbers from 1-100 till 30 sec then say alphabets in reverse order then do certain variations in thinking like to say reverse alphabets alternately or speak without vowels etc.. That works for me...