Reasons to not PMO

Hi,
Not sure if this is the right thread, but I wanted to share this knowledge with the people attempting a reboot, so they can look forward to their reboot. I will share my story from earlier last year, and I am back here only because of those reasons, not because I feel bad about pmo or just because i want to quit pmo, but these reasons.

Last June or july, not sure but I started nofap for pmo and aimed for 3 months, back then, i had some issues that forced me into it.

I noticed hair loss every time I masturbated, regardless of porn and I did it atleast twice in a day. I also had troubles with focus and had an exam scheduled to he in mid october, and I wanted the focus and mind power benefits people said in their nofap stories. I did notice it later on.
Now I have passed my exams, my hair seems better, and even though I dont feel that bad about pmo anymore, because in my situation, with no partner, no pmo for over 3 months makes you sexualise things more with no release, and makes things worse. Thats why I fell back into it, but I did once a day now or once in 2 days.

But the main reason why I am back again and with a strong spirit to go again for 3 months or more, is because of few reasons that have a huge impact on quality of life.

A little backstory, my life was literally wake up eat shit sleep with gaming I was very lazy, wouldnt exercise or anything, only play games, another addiction that was league of legends at that time which died after I hit diamond once. i still play occasionally but not much anymore.

During those 3 months, someone like me just going down from my flat at 4th floor using an elevator to a nearby shop, few steps away, was like a big chore for me. Yes I was that lazy. In those 3 months, would you believe nofap gave someone that lazy a powerspike to be energetic and walk 15 km a day in one go? Not counting the other times I went out or walked at home or any othee thing. Even after that, I felt energetic. There is a medicine called ModAlert, which basically increases your focus and memory power for the time you are on it, and doesnt let you sleep till the effect is on. It does have few side effects, but if I were to describe the nofap effect, its close to the advantages of that med with no disadvantages. Having energy and motivation to do things to go through the plans you nake for yourseld is the hardest, because plajs can easily be made for futurr and all, but majority find it hard to actually go through those plans. Nofap makes it easy. It has many other advantages as well, and in general, if you even have severe depression like me, it still helps a lot. I may be empty, with no goals or desiree, and no real reason to be happy, but it doesnt let me fall down and stay doing nothing all day feeling like shit all the time because of reasons I myself didnt know and sometimes did have reasons. But still, nofap was a big power boost to me and this is why I am back again. It affects you emotionally, mentally and physically in good ways. I wrote this post on my day 0 and soom to be 1 of nopmo, after finishing walking 15km. (i was as lazy as i was in past, and for me this still feels easy because i got used to it in those 3 months, so im.pumped up today and excited to continue on).

goodluck all and I hope i motivated someone and be a part of the good change they do!