Reboot and fasting

C

coleee63

Fapstronaut
I’m in my reboot and I’m sad to say I have let myself go recently and I’ve MO’ed. Haven’t really watched porn but looked at pictures. Anyways, I’m trying to reboot again and vowing not to watch porn or touch myself and all.

Question on fasting: does it actually help rebuild your brain quicker, or is it just for helping you combat your urges??
 
Hello cole,

Relapses are part of the process of any cure in addictions.
You are on the right track :)

About the fasting thing, I read somewhere that during a fast, the growth hormone level increase to the rooftop and also studies have found that fasting help on neuroplasticity by accelerating the regeneration of the myelin (a part of neurons).
You can find the articles on google scholar or pubmed ;)

And of course, psychologicaly, it helps you get mental discipline :)

Stay brave bro
 
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