Reboot Goes Slower Than A Turtle

Don't worry man, it will pass. We all having some dark days, but after that always comes a brighter ones. Just be patient, give your brain some time.

 

Dont give up man, many of us felt that, but things become better.
I can not promise these will work for everyone but for me believing in God pulled out from feeling being lost. Regular exercise in morning before breakfast helped alot with symptoms. Keeping circadian rhythm is big one too. Mental exercises, sudoku, puzzles reading aloud etc. Staying away from triggering enviroment, triggering habits, life situations, so being proactive, instead of preactive. Avoiding unnecessery emfs.

You said your low back hurts. I can not tell what went wrong, but for me Foundation Training and other moves worked. Be wise, and careful with any exercise routine, you know there not such things that good for everyone, but i suggested Foundation Training cause most people even with herniation doing fine with that, but better be careful still.

For me red light therapy worked to help with brain fog. It a complex topic, if you interested i would read this book "

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization"

 

How long has it been for you?

 

19 months?? Hard mode?

How long did you pmo in the past? What was your frequency?

 

And in that time no porn, no mo, no relapses?

 

Did you see any improvement after the 16 months?
How did you feel and how did it affect you after using porn?

 

What improvements did you see?
Did PIED symptoms improve?
Have you done any rewiring to women?

 

I experienced same things, withdrawal => fcked up nervous system => immun system not regulated well + bad sleep => Inflammation => joint problems.

I send you in private some exercise for low back, see that helps maybe.

 

Maybe it's something else then, usually you should see some sort of progression by now, even semis I'd say or a little libido. I mean after rewiring I was cured in 4 months, able to have sex without pills and a decent amount of libido.
I've even relapsed and been able to get better after 2 months using condoms.
16 months without an improvement is far to long to see nothing I'm afraid.
Id consult your doctor.
I still wouldn't use porn though at all.