I've been on nofap for over a week and I've already relapsed twice. I thought I had kicked this thing that has plagued me since my teenage days but alas the craving to watch porn comes back and bites me. Even though I no longer spends hours every day viewing it, I can go a week or weeks and then, bam, it comes back and the urge to watch returns. I've kicked many bad habits: alcohol, smoking, soda, but porn and food are the biggest bastards, since they both represent two needs every person wants. Sexual release and eating delicious food. Any feedback would be appreciated.