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Rebooting and sleep issues?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Kazmi, Jul 29, 2017.

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  1. Jul 29, 2017 #1
    Kazmi

    Kazmi Fapstronaut

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    Hey there, I had a perfectly good sleeping routine. But somehow I don't know why as I have started nofap hardmode on totally cutting all access of PMO from my life. I am having sleep disturbance issues. It takes 2-3 hours for me to sleep now, as I keep on changing sides on bed. I am actually on my day 4 of nofap. Anyone know why is this happening?
     
    Kazmi, Jul 29, 2017
    Kazmi, Jul 29, 2017
    #1
  2. Jul 29, 2017 #2
    saneagain

    saneagain Fapstronaut

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    saneagain, Jul 29, 2017
    saneagain, Jul 29, 2017
    #2
    Kazmi, vyndaloo and Awakening123 like this.
  3. Jul 29, 2017 #3
    Awakening123

    Awakening123 Fapstronaut

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    I get insomnia when I relapse. Feel tired and sleepy but still can't sleep. Stay as busy as possible and workout hard so you drain yourself out at the end of the day.
     
    Last edited: Jul 29, 2017
    Awakening123, Jul 29, 2017
    Awakening123, Jul 29, 2017
    #3
    Kazmi likes this.
  4. Jul 29, 2017 #4
    Awakening123

    Awakening123 Fapstronaut

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    Awakening123, Jul 29, 2017
    Awakening123, Jul 29, 2017
    #4
    Kazmi likes this.
  5. Jul 29, 2017 #5
    I will win

    I will win Fapstronaut

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    You have insomnia. Just try to search for solutions on google, and if none of them worked, then you should visit a doctor.
     
    I will win, Jul 29, 2017
    I will win, Jul 29, 2017
    #5
    Kazmi likes this.
  6. Jul 29, 2017 #6
    Supermarron

    Supermarron Fapstronaut

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    Get a sleep hypnosis app I suggest one called "sleep well" it works for me.
     
    Supermarron, Jul 29, 2017
    Supermarron, Jul 29, 2017
    #6
    Kazmi likes this.
  7. Jul 30, 2017 #7
    saneagain

    saneagain Fapstronaut

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    I hit rock bottom and still have withdrawal symptoms. That's how. No urges to watch porn or MO. Call it flatline or post acute withdrawal or whatever. I have/had every withdrawal symptom I've ever heard about. You could say that life forced me to quit.
     
    saneagain, Jul 30, 2017
    saneagain, Jul 30, 2017
    #7
    Kazmi and Awakening123 like this.
  8. Jul 30, 2017 #8
    Kazmi

    Kazmi Fapstronaut

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    Thanks guys. I am fine now. Actually my routine was disturbed so that why I had that issue. Last night was fine. :) :) Thnx for help
     
    Kazmi, Jul 30, 2017
    Kazmi, Jul 30, 2017
    #8
    Awakening123 likes this.
  9. Jul 30, 2017 #9
    Isaac Vloxsky

    Isaac Vloxsky New Fapstronaut

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    This thread is helpful for me though.
     
    Isaac Vloxsky, Jul 30, 2017
    Isaac Vloxsky, Jul 30, 2017
    #9

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