Rebooting to gain control over all consuming foot fetish... But see girls feet everywhere

There is a difference between being seeking something out and coming across it.

Something "lustful" is in front of you, how can you not look at it? You have one of those smart phones I assume. Is there not endless triggering content in your pocket at all times, accessible within a seconds by moving your fingers a bit? When it comes down to it, what's the difference between saying no to that, and saying no to lifting your head and looking at that billboard?

Foot fetish is not easy. As you say, porn is for all intents and purposes in the public sphere so you sometimes have to be more vigilant.

 

I know it's easier said then done. Have you tried to just look away and not give it any thought? Recognize the trigger and move on with your day.

 

Suggestion: You need to change your thinking.
You are fighting fire with fire. Guess what happens? More fire.
Give up the fighting. Talk calmly to yourself. Maybe address yourself in the third person: "Bob, I know you are excited by that ad. I know how you feel about it. But you need to look away and breathe calmly. Breathe."

 

I dont have a foot fetish but i get my ass beat by the sight of sexuality everywhere. In songs, media and just everyday life. I live on the beach in florida and i see half naked girls everyday. Its killer. Most of all ive struggled with this for the last couple years so ive not had a good healthy relationship in a while. Im lonely as shit and want to have a girl but cant have sex until i rebound from sexual exhaustion. Im constantly bombarded by seeing happy couples everywhere and feel so lonely from the dopamine WDs and just plain lack of affection from women. Its a struggle fir real and you aint alone. I feel like a have a female body all together fetish, any revealing skin or special attention from a woman gets me hot and bothered. It will subside however. I was so bad at one point just seeing a knothole in a tree or a bush in the shape of a dick got me thinking about sex and turned on. Not joking... But, i just developed mantras and or prayer to take me out of a stuck sexual mindset. Somthing as simple as god help me over and over or thought of somthing that would turn me off like my workboots. Focus on the image of an object like a chair or camaro, new hunting rifle or anything that wont turn you on. I took more dramatic measures like throwing on shoes and immediately going for a jog, splashing cold water on face, burying myself in nofap forums (for sure a turn off lol) helped out alot. You cant run from it, its everywhere. Sexuality is different for everyone too so you may have to build your own custom coping skills over time. Goodluck brother ill pray for yah. Keep thinking of how much better youll feel over time that keeps me hopefull.

 

One of my coping skills I started yesterday is the Wim Hof Breathing Method. Anyone ever heard of it?