Hello everyone.
Can someone recommend which vitamins or herbs I should take at the time of NoFap.
So I need them for:
- raising testosterone
- more endurance in training but also for more energy during the day
- some adaptogen to be calm throughout the day, not to get nervous and so on
- something for better sleep
I planned with Zinc, Magnesium, B Complex, C, and Omega 3. I would welcome your advice ^^
Can someone recommend which vitamins or herbs I should take at the time of NoFap.
So I need them for:
- raising testosterone
- more endurance in training but also for more energy during the day
- some adaptogen to be calm throughout the day, not to get nervous and so on
- something for better sleep
I planned with Zinc, Magnesium, B Complex, C, and Omega 3. I would welcome your advice ^^