I started using porn to masturbate since I was 13 years old, but It didn't really affect me till I got my second girlfriend when I was 21. She's beautiful and sweet, the perfect girl for a long-term relationship; we decided to move together when I was 27. We were together for +8 years!!! Due to work shifts far away from the city, I used to expend more than 2 weeks without seeing her. With time, porno and fap became my first hand release. At first, after 2 weeks far away, I got back home wanting her, we had the best sex. I went on days-off and didn't care about taking the last plane late at night, I just wanted to see her. The last year of the three we live together, I progressively became more interested on porn and less on my girlfriend. We started having issues, it really pulled as apart, broke our intimacy, and we ended breaking up. I thought I got tired of her, but didn't realize the deeper roots of the problem. Nowadays, I started a new relationship and I've been fap and porno free for almost 2 months. I went NoFap without thinking, I just like my girlfriend so much that I felt going back to porno was like cheating on her. 3 months ago, I travelled for 2 weeks. I had this hot playful conversations with her in the night, when I felt the urge, I masturbated with no porn, just thinking about her. That was my last solo masturbation, and I'm not even looking to go back. Now my sexual energy and arousal are focused on my girlfriend. Even if I travel, I learnt to hold the urges, because the reward when I go back to her, is the best sex I've ever had. The urges are fading out, and I'm in control. I get several erections during the day when I think about her, but no need to fap. I feel more confident, empowered, focused, with better mood, and with better stress control at work. The best of all, sex with my girlfriend had turned into marathons of sensuality and love making. I used to have a very long refractory period, more than an hour or two. Now, I'm ready to go again in less than 10 minutes. Sometimes I even finish, drink some water, and I'm ready to go. My orgasms are the best I've ever had. They last longer and are very intense, didn't know I had that power. My girl feels in Nirvana every time we are together. Fully recommended, quit porn and fap. You'll become better people.