Im 19 and i have masturbated since age 12. I have become so weak and i have alot of sufferings. Kindly guide how to recover naturally
Well for starters you should stop masturbating. If you feel weak maybe you should diet and exercise also. Hope everything works out for you.
https://www.nofap.com/forum/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/ This will help you brother