Recovery strength and flexibility after injury

Discussion in 'Fitness' started by WhiteLion, Mar 20, 2021.

  1. WhiteLion

    WhiteLion Fapstronaut

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    I broke my dominant arm 5 and a half months ago. It was a bad injury, but surgery and 4 months of physical therapy have gone well. It is time to start rebuilding on my own! Any tips from those of you that have been in my position before?
     

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