Regain what I lost?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Timetochange., Feb 20, 2018.

Is it possible to reverse the side effects of years of masturbation through better diet and NoFap?

  1. Yes

    1 vote(s)
  2. No

    0 vote(s)
  1. Timetochange.

    Timetochange. New Fapstronaut

    I’m sure many of you have read the post by Peter9797 about the many side effects of masturbation and unfortunately I would have to agree with most of what he claims the side effects were regardless of if they’ve been proved or not because personally I have experienced the side effects.
    Shorter than all my family. We’re a huge family and I’m the only short one and we have a lineage of tall people. Skinny short bones. Again bad. Bad eyesight. Can’t focus properly. I started masturbating when I was maybe 14 till now. I’m 19.
    I’ve been very depressed about my height comparatively and among other things.
    Is there anyone else who has experienced the same side effects?
    I want to fix what I can.
    Is it too late for me to grow to my potential which I believe was affected by years of masturbation? I also researched about the nutrition part. What vitamins, minerals etc. You lose when you ejaculate which are a lot and I would have to agree with that too.
    I’m not really sure what diet I should follow.
    Any tips? I need your helps guys.
  2. Poemandres

    Poemandres Fapstronaut

    I think that zinc is one of the main ones but I'm not sure, but it has helped a lot taking zinc to recover from relapse.

    And of course it's not late, you are only 19, consider yourself very lucky for having found nofap at your age. :)
    Timetochange. likes this.
  3. Jay.

    Jay. Fapstronaut

    I know know how you feel my friend. I started masturbating at the age of 14 and I'll be 19 this year. I

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