Regain what I lost?

[Timetochange.]

I’m sure many of you have read the post by Peter9797 about the many side effects of masturbation and unfortunately I would have to agree with most of what he claims the side effects were regardless of if they’ve been proved or not because personally I have experienced the side effects.
Shorter than all my family. We’re a huge family and I’m the only short one and we have a lineage of tall people. Skinny short bones. Again bad. Bad eyesight. Can’t focus properly. I started masturbating when I was maybe 14 till now. I’m 19.
I’ve been very depressed about my height comparatively and among other things.
Is there anyone else who has experienced the same side effects?
I want to fix what I can.
Is it too late for me to grow to my potential which I believe was affected by years of masturbation? I also researched about the nutrition part. What vitamins, minerals etc. You lose when you ejaculate which are a lot and I would have to agree with that too.
I’m not really sure what diet I should follow.
Any tips? I need your helps guys.

 

[Poemandres]

I think that zinc is one of the main ones but I'm not sure, but it has helped a lot taking zinc to recover from relapse.

And of course it's not late, you are only 19, consider yourself very lucky for having found nofap at your age.

 

[Jay.]

I’m sure many of you have read the post by Peter9797 about the many side effects of masturbation and unfortunately I would have to agree with most of what he claims the side effects were regardless of if they’ve been proved or not because personally I have experienced the side effects.
Shorter than all my family. We’re a huge family and I’m the only short one and we have a lineage of tall people. Skinny short bones. Again bad. Bad eyesight. Can’t focus properly. I started masturbating when I was maybe 14 till now. I’m 19.
I’ve been very depressed about my height comparatively and among other things.
Is there anyone else who has experienced the same side effects?
I want to fix what I can.
Is it too late for me to grow to my potential which I believe was affected by years of masturbation? I also researched about the nutrition part. What vitamins, minerals etc. You lose when you ejaculate which are a lot and I would have to agree with that too.
I’m not really sure what diet I should follow.
Any tips? I need your helps guys.

I know know how you feel my friend. I started masturbating at the age of 14 and I'll be 19 this year. I