I was aware of Nofap for more than a year now. However, I rarely managed to get a streak going (my streaks average around 1-2 weeks) and when I do relapse I usually binge a few days after. I was wondering if somenone here had problems with puffy nipples and if Nofap helped you get rid of them and ,if the the answer is yes, how many days did it take? Note: I have quite low body fat (12%) and no gyno, only some really pointy comes on a semi-muscular chest. Please help.