Regret

Do you not consider edging to be a relapse?

 

I think many people would disagree, edging is relapse. I know everyone has their own nofap design but eventually hardmode is usually the answer. So be honest with yourself and make necessary changes sooner than later.

 

Unfortunately every single one of my relapses has come from some form of this. You tell yourself it's mere "curiosity" but it all ends the same way with another relapse. Just avoid as much erotic content as you can and don't touch your member unless you're cleaning yourself or taking a piss.

 

Bro I recommend you limit your time on internet videos includes everything youtube videos and so one. I have switched off my phone for 30 days whenever I get bore I do stretching/exercise or reading. As I am from a computer background I have to keep my laptop handy so I have placed DNS in my router and have placed on a limit on youtube. Before I have applied this steps I was able to achieve at most 4 to 5 days than I again relapse. So I suggest you to limit your screen and internet time