Relapse after 183 days

Discussion in 'Rebooting - Porn Addiction Recovery' started by rishi123, Dec 22, 2020.

  1. rishi123

    rishi123 Fapstronaut

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    Stress... Over exhaust.. Made me relapse today... Watched porn for 20 mins.... Will come back strongly...
     
  2. redhalon

    redhalon Fapstronaut

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    It’s barely a reset IMO. Its just 20 minutes in fucking half a year
     
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  3. Free-man

    Free-man Fapstronaut

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    183 days is an amazing effort. Be proud of it mate! Don't worry, this is a little relapse and you must learn that stress is the trigger and the cause of this relapse. This time Porn has been the escape that you used to fight against stress. Extreme situations like stress, boredom, sadness, euphoria… can be exceptional triggers to make fall in PMO. We must care of them, we must look to other kind of substitutes of Porn when these feelings come back. Don't look back and keep counting.
     
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  4. Agent

    Agent Fapstronaut

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    Man i can understand how tough it might be and the pain that must have caused to you, but in my case when i relapsed only made me comeback stronger and with less wishes to do it again, let's do this!
     
    blacklabel92 likes this.
  5. how u all control man 1000 days is amazing time period
     
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  6. Agent

    Agent Fapstronaut

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    Thank you, but days don't matter, remember that someone can be 1 day away from losing 1000 and someone can be 1 day away from reaching 1000 streak. its all about perspective
     
    blacklabel92 likes this.
  7. yeah u r totally right...can u plz help me..i was on 8 th day of no PMO out of 21 days..at 1 hour ago, idk what happened to me,i literally can't concentrate on anything that time ..i tried very hard to control but couldn't and so i fap while watching P..feeling lot of guilty today and very sad.. all 8 day wasted..plz tell how u control that fucking urge ..i tried to go for a walk and did d 20 pushups...but nothing helped..plz i m serious
     
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  8. axn1234

    axn1234 Fapstronaut

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    Did you PMOed or just watched porn?
     
    blacklabel92 likes this.
  9. blacklabel92

    blacklabel92 Fapstronaut

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    You'll come back. I know it.
     
  10. Agent

    Agent Fapstronaut

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    DM me man, if you want we can keep talking regularly
     
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  11. axn1234

    axn1234 Fapstronaut

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    Don't take stress.
    Watching porn is not issue. Binging on porn with masturbation is big issue.

    I too reached to 60+ days with multiple relapses.
     
  12. Journeyonwards

    Journeyonwards Fapstronaut

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    At least you recognised the triggers and know why it happened. Is there anything you could do to minimize the chances of you being stressed...or perhaps have a means to redirect that energy ?
     
    Free-man likes this.
  13. TheReddestFlare

    TheReddestFlare Fapstronaut

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  14. HelloWorld!!

    HelloWorld!! Fapstronaut

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    Brother, this kind of help, i truly truly appreciate brother!!
     
    Agent likes this.
  15. Agent

    Agent Fapstronaut

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    its no problem :)
     
    HelloWorld!! likes this.

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