Recently ended a 6 month streak of nofap and thought I would just recap the standout benefits before logging my recovery from this relapse: 1.Confidence This one was huge for me, being someone who was very anxious in social situations, continuously questioning “am I social enough” “why did I say that” “why can’t i be naturally social” at around 5 months I reached my peak in terms of being social, I thrives in social situations, I loved to talk and meet new people, no longer would I duck from invites and gatherings to stay in and masturbate, instead I would actively go looking for opportunities to meet people if not create them myself. 2. Clear Mind I’ve felt such a clear head and been able to focus on a number of different things I had difficulty with in the past, my exam results have improved and I no longer second guess or question any of my thoughts or actions. 3. Change in the way I view women During my time watching porn and from my recent relapse I have seen women in a sexual manner in a thirsty way with all I can think about is them in sexual imaginary situations. Whilst on 5 months without PMO whenever I saw a woman the thought of sex didn’t even cross my mind, being more interested in the potential connection I could have with the indiviual. Reaching 6 months had me on top of the world and unfortunately I’ve hit a stumbling block in relapsing but given my previous habits I can only take 6 months as a huge accomplishment and set myself to try and go further and eventually to quit forever.