If I have several days with low sleep quality (less than 7 hours), the next day I will relapse no matter what my logical mind tells me not to do it. I snapped at the recovery process several times like this. In these days, I feel pretty shitty all the time and my emotional mind seduces me into the action. It looks like the emotional part of my brain just overrides the logical part and impairs my decision making ability. Do you guys feel the same thing?