One day short of 4 months w/o PMO and my own mind betrayed me! No P, but MO. Seems like once I get into wrestling with it, with the impulse, mental images, whatever, I've pretty much lost. Quick, effortless distractions to rapidly take attention off it seem to work, but using grinding force-of-will does not. Gets back to "For every action there is an equal and opposite reaction." The more force applied, the more likely and more violently it is likely to kickback. Prior to 17 June 2014 MO was at least once or twice a week. Had been off heavy P for a couple years but occasional thumbnail pics. Well, lessons are learned this way. I broke the habitual aspect of it and know that it can be done and I am not a complete slave of the impulse. Onward and upward! Good luck and best wishes to all the folks out there who are aiming toward a better life.