Relapse more then 10 times in two days

hi munishnannu7,

hmmm... what made you start your nofap journey in the first place?
i think whatever your reasons are, it'll be good to believe in them again.

also i feel like.... you should probably try to avoid/limit your alcohol. it seems like that is a trigger that can make you relapse. if things are hurting your goals....it's good to remove those, you know?

when i mess up, feel depressed, anxious, etc.... it helps me to journal. i spend a good hour or so everyday challenging my thoughts (i have depression), thinking about what really matters in life, the struggles women face (objectification, sexual assault, rape), and the kind of man i want to become.

thinking about those things...writing them out...challenging your thoughts....believing in the person you can become, can really help. and do it everyday, instead of porn.

good luck on your end. i know we all mess up, but what's most important is to try again, try harder, and keep going

you got this